Keep it Real 
Personal Training

SERVICES

 

1:1 Personal Training

Goal focused training.  Every session bespoke to each individual.  We will use a variety of approaches, lots of different equipment, exercises and activities to make each session fun.

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Small group training

Maximum group size 3 Share a common goal, Make it fun, Train with friend(s). Partner work, synchro work, friendly competitions - anything could happen.

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1:1 or 1:2 Pilates/Fitness REFORMER Pilates

An exercise program that can be tailored to suit the individual.  Designed to enhance the posture, strength, balance and stability of a healthy adult.  Applying fundamental and classical moves designed by Joseph Pilates adding a modern twist where appropriate with the aim of offsetting musculoskeletal imbalances, improving strength, stability and mobility

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On Line Programming - click here 

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CLASSES

​Forever Fit:

 

A happy class to help 'bullet proof' our future selves.  We challenge all areas of our health and fitness that diminish as we age.  Strength, Balance, co-ordination, agility and cardiovascular fitness in a fun based class

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Wed 1-2pm at NR12 Fitness, Hoveton.

 

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Women's Walking Workout:

​Not just a walk in the park.  We walk, we talk, we strength train and oh boy do we giggle!

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