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Training Around the Menstrual Cycle

Training according to the menstrual cycle can help optimize performance, recovery, and overall well-being. Hormonal fluctuations throughout

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Unexplained Peri-menopausal aches and pains explained!

Perimenopausal Aches and Pains: Insights from Dr. Vonda J. Wright Perimenopause, the phase leading to menopause, is often accompanied by...

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Resistance Exercise for Osteoporosis

Resistance exercise plays a crucial role in managing and preventing osteoporosis, a condition characterized by weakened bones that are...

Keep It Real PT

Training Around the Menstrual Cycle

Training according to the menstrual cycle can help optimize performance, recovery, and overall well-being. Hormonal fluctuations throughout

Keep It Real PT

2 min read

Unexplained Peri-menopausal aches and pains explained!

Perimenopausal Aches and Pains: Insights from Dr. Vonda J. Wright Perimenopause, the phase leading to menopause, is often accompanied by...

Keep It Real PT

2 min read

Resistance Exercise for Osteoporosis

Resistance exercise plays a crucial role in managing and preventing osteoporosis, a condition characterized by weakened bones that are...

Keep It Real PT

3 min read

Give yourself a break

So many of us are guilty of criticising and beating ourselves up because we’re not the person we used to be or the one we want to be. I...

Keep It Real PT

2 min read

Mandate Resistance Exercise

Resistance training. I’ve said it a thousand times before but I’ll say it again at our age resistance training should be Non-negotiable....

Keep It Real PT

1 min read

Collagen & Bone Health

How are your collagen levels? Bone is made mostly of collagen, bone is living, growing tissue. Collagen is a protein that provides a soft...

Keep It Real PT

1 min read

Lets talk shite!

Let’s talk about poop baby! How often you poop and what sort of poop you make is so important. Many of us have constipation issues well...

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2 min read

Food For women as we age.

During perimenopause, the hormone oestrogen begins to decline. When this occurs we may find this negatively impacts our metabolism,...

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2 min read

Why being over weight matters

WHY BEING OVERWEIGHT MATTERS Obesity is the accumulation of abnormal or excessive fat that may interfere with the maintenance of an...

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2 min read

Women - Resistance training as we age.

As s we head toward menopause our sex hormones start diminishing. We also know that when oestrogen becomes dominant our perimenopausal...

Keep It Real PT

2 min read

Taking Responsibility

Energy balance and weight I was watching a documentary about Covid the other day. There were streams and streams of pictures of the...

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4 min read

Fitness should be fun!

When I was as swimmer, many moons ago I remember crying to one of my coaches that my arms were so sore I could barely move them and he...

Keep It Real PT

4 min read

Growing up!

Fitness as we age - how I see it! I've always been of the mind set that 'age is just a number' and that being older shouldn't mean you...

Keep It Real PT

4 min read

How it all Began!

Here's a brief little time line from the start to where we are today. Nothing majorly exciting but hopefully an insight into the person...

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3 min read

Give yourself a break

Keep It Real PT

Jun 15, 20232 min read

Mandate Resistance Exercise

Keep It Real PT

Dec 30, 20211 min read

Collagen & Bone Health

Keep It Real PT

Dec 30, 20211 min read